What we do

Sprig is an annual program of events curated to suit your individual needs as a company.

We focus on nurturing your staffs creativity, building lasting relationships between your teams and celebrating the diverse culture of the workplace.

At our core, we believe that workplace wellness cannot be sustained by random acts of wellness and quick fixes throughout the year.

With that in mind, we have created a syllabus of content designed to promote ongoing conversation and engagement, build skills for life, encourage creativity and deliver memorable wellness experiences through the universal language of food.

Your Tutors

Meet Eamon,


Owner, and Founder of Sprig.

A chef for the past 13 years, working in many different roles across the Dublin food scene. From Michelin-starred restaurants, gastropubs, and cafés to corporate catering – He knows a thing or two about food and corporate life and inspires to bring a balance between the two.

“SPRIG has evolved since its inception as a humble cookery school, we have been lucky to work alongside some of the best companies in the world to deliver top class wellness experiences through our universal language of food, the one thing that connects us all no matter our background. It is because of these learned experiences that we have curated the SPRIG wellness programme to nurture and create lasting relationships by cooking and learning together.

I like to teach by tasting, I have also been told I am an absolute feeder, so with that in mind, all our classes are designed to teach basic skills whilst creating some incredible food to eat along the way creating a very hands-on memorable experience.

In my quest for total food knowledge, I have met some amazingly passionate people along the way, people who inspire me to continue what I love doing and to spread that love around, so keep an eye out for lots of special guest appearances, creative collaborations, and best of all some chats with some awesome people.” 

See you in class.

Eamon 

Our amazing guest chefs and collaborators